Butterflies and Panic Attacks
We’ve all been there before, whether it’s giving a presentation at work, watching our sons and daughters step up to the plate at a key moment in their baseball game, or when you hear your name called to move to the start line for your jumpers run. It hits you like a sledgehammer to the gut. The bottom falls out of your stomach and your legs feel like jelly. In your head you ask “Why do I do this to myself?”